Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Pumpkin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Pumpkin
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin?
Frozen Roasted Potatoes With Salt VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
300 kcal of Canned Pumpkin no Salt contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
300 calories of Frozen Roasted Potatoes with Salt have 16 times more Sodium than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 6.5 times more Calcium, 10.4 times more Iron, 1.7 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin no Salt contain 17.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.