Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Flowers Pumpkin with Salt versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 1.5 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 7.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 3.1 times more Calcium, 7.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Copper, 2.9 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Oven-heated Frozen French Fries contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 8.6 times more Sugars than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 11.2 times more Energy, 65.3 times more Fat, 25.1 times more Saturated Fat, 9 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.