Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Oven-heated Frozen French Fries
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 11.2 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is above average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Oven-heated Frozen French Fries?
Boiled Flowers Pumpkin With Salt VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen French Fries:
300 calories of Boiled Flowers Pumpkin with Salt have 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.2 times more Vitamin C than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen French Fries:
300 calories of Boiled Flowers Pumpkin with Salt have 34.5 times more Calcium, 8.3 times more Copper, 13.3 times more Iron, 10.8 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 50.4 times more Selenium, 84.7 times more Sodium, 2.9 times more Zinc and 17.3 times more Water than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 1.2 times more Carbohydrate, 96 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 5.8 times more Fat than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.