Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Flowers Pumpkin with Salt versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 10.9 times more Vitamin A than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 14.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 3.9 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Selenium and 9.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans with Salt contain 9.4 times more Energy, 80 times more Fat, 18 times more Saturated Fat, 177 times more Omega 3, 1328.5 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 11.3 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein