Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Boiled Green Soybeans with Salt
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 9.4 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Green Soybeans with Salt?
Boiled Flowers Pumpkin With Salt VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 102.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Flowers Pumpkin with Salt.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 2.4 times more Calcium, 8 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, 9.1 times more Sodium and 13 times more Water than Boiled Green Soybeans with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 2.7 times more Carbohydrate and 2 times more Fiber than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 8.5 times more Fat, 18.8 times more Omega 3 and 141.3 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6