Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 10.9 times more Vitamin A than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 14.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.4 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 3.9 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Selenium and 9.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Green Soybeans with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 9.4 times more Energy, 80 times more Fat, 18 times more Saturated Fat, 177 times more Omega 3, 1328.5 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 11.3 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein