Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 80 times more Vitamin A, 2.7 times more Vitamin B2, 12 times more Vitamin E and 38.6 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 4.8 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 20.3 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Copper and 2 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Baked Red Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.5 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.1 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Baked Red Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.