Nutrient Comparison: Pumpkin Leaves VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin Leaves have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin Leaves have 3.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.