Nutrient Comparison: Pumpkin Leaves VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pumpkin Leaves has 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pumpkin Leaves has 3.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.