Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Cooked Chopped Frozen Broccoli?
Pumpkin Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Pumpkin Leaves have 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Pumpkin Leaves have 1.7 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.9 times more Fat, 16.9 times more Saturated Fat and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.