Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Pumpkin Leaves. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves:
100 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Calcium, 5.2 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled Pumpkin Leaves.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.