Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Pumpkin Leaves. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves:
500 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Calcium, 5.2 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled Pumpkin Leaves.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.