Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Frozen Broccoli Spears?
Boiled Pumpkin Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
500 calories of Boiled Pumpkin Leaves have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 49.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
500 calories of Boiled Pumpkin Leaves have 1.4 times more Calcium, 5.1 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves have 1.2 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.1 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.