Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pumpkin Leaves have 1.4 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.8 times more Vitamin B5, 3.8 times more Vitamin B9, 68.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pumpkin Leaves have 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.