Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pumpkin:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 7.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pumpkin:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.