Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pumpkin:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Pumpkin.
- While 5 oz of Raw Pumpkin contain 7.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pumpkin:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Pumpkin.
- While 5 oz of Raw Pumpkin contain 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Pumpkin.
- While 5 oz of Raw Pumpkin contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in five ounces.