Nutrient Comparison: Frozen Broccoli Spears VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pumpkin:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Pumpkin.
- While 1 kg of Raw Pumpkin contains 7.5 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pumpkin:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Pumpkin.
- While 1 kg of Raw Pumpkin contains 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in one kilogram.