Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Pumpkin:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 14.5 times more Vitamin C, 1.7 times more Vitamin E and 126.8 times more Vitamin K than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 5.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Pumpkin:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 2.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in one kilogram.