Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Pumpkin:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 14.5 times more Vitamin C, 1.7 times more Vitamin E and 126.8 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 5.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Pumpkin:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.