Frozen Broccoli Spears VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pumpkin?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pumpkin:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, 6.8 times more Vitamin C and 82.6 times more Vitamin K than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 8.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pumpkin:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.8 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Selenium and 15.2 times more Sodium than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 3.9 times more Copper and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin contain similar levels of Iron, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 37.4 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpkin offer comparable quantities of Energy per 300 calories.
- 300 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 300 calories.