Nutrient Comparison: Pumpkin VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pumpkin have 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin C and 80.1 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pumpkin have 3 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 6.3 times more Selenium than Raw Pumpkin.
- Both Pumpkin and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.