Nutrient Comparison: Pumpkin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Broccoli Raab:
- 14 ounces of Pumpkin have 3.3 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 203.6 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Broccoli Raab:
- 14 ounces of Pumpkin have 3 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 33 times more Sodium and 2.4 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Raw Pumpkin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 2.3 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 63 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.