Nutrient Comparison: Pumpkin VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Broccoli Raab:
- 100 grams of Pumpkin have 3.3 times more Vitamin A than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 203.6 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Broccoli Raab:
- 100 grams of Pumpkin have 3 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 33 times more Sodium and 2.4 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Raw Pumpkin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 2.3 times more Carbohydrate and 7.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 63 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.