Discover which food has more nutrients per 500 calories - Pumpkin or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pumpkin vs Broccoli Raab:
500 calories of Pumpkin have 2.8 times more Vitamin A than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 2.7 times more Vitamin C, 1.8 times more Vitamin E and 240.7 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Broccoli Raab:
500 calories of Pumpkin have 2.6 times more Copper and 1.5 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.1 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 3.9 times more Selenium, 39 times more Sodium and 2.8 times more Zinc than Raw Pumpkin.
Both Pumpkin and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin have 1.9 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 74.5 times more Omega 3, 6.4 times more Fiber and 3.7 times more Protein than Raw Pumpkin.
Both Pumpkin and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.