Nutrient Comparison: Pumpkin VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Boiled Spears Frozen Broccoli:
- 100 grams of Pumpkin have 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 4.5 times more Vitamin C and 80.1 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Boiled Spears Frozen Broccoli:
- 100 grams of Pumpkin have 3 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 6.3 times more Selenium than Raw Pumpkin.
- Both Pumpkin and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.