Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Pumpkin Leaves has 1.4 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.8 times more Vitamin B5, 3.8 times more Vitamin B9, 68.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Pumpkin Leaves has 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium and 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.