Comparing Nutrients in 100 calories Pumpkin LeavesVS Frozen Broccoli Spears
Weight per 100 calories
Pumpkin Leaves
526g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Frozen Broccoli Spears?
Pumpkin Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Frozen Broccoli Spears:
100 calories of Pumpkin Leaves have 2.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Frozen Broccoli Spears:
100 calories of Pumpkin Leaves have 1.5 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 1.8 times more Fat, 6.1 times more Saturated Fat and 1.6 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.