Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Boiled Spears Frozen Broccoli?
Pumpkin Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Pumpkin Leaves have 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Pumpkin Leaves have 4.6 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Selenium and 1.5 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 5.4 times more Fat, 16.9 times more Saturated Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.