Nutrient Comparison: Pumpkin Leaves VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pumpkin Leaves have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pumpkin Leaves have 3.1 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.1 times more Selenium and 1.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.