Comparing Nutrients in 500 calories Pumpkin LeavesVS Frozen Broccoli Spears
Weight per 500 calories
Pumpkin Leaves
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Frozen Broccoli Spears?
Pumpkin Leaves VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Frozen Broccoli Spears:
500 calories of Pumpkin Leaves have 2.6 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Frozen Broccoli Spears:
500 calories of Pumpkin Leaves have 1.5 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Leaves have 1.8 times more Fat, 6.1 times more Saturated Fat and 1.6 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.