Nutrient Comparison: Pumpkin Leaves VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Leaves have 1.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Leaves have 3.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Broccoli Spears contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3 and 2.3 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.