Frozen Broccoli Spears have 1.4 times more energy per 100g than Boiled Pumpkin Leaves. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Pumpkin Leaves?
Frozen Broccoli Spears VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Pumpkin Leaves:
100 calories of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 49.5 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Pumpkin Leaves:
100 calories of Frozen Broccoli Spears have 1.5 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.4 times more Calcium, 5.1 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.1 times more Omega 3 and 1.5 times more Sugars than Boiled Pumpkin Leaves.
Both Frozen Broccoli Spears and Boiled Pumpkin Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.