Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Pumpkin Leaves:
- 14 ounces of Frozen Broccoli Spears have 5.8 times more Vitamin B5, 3.8 times more Vitamin B9, 68.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Pumpkin Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.7 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 3.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Pumpkin Leaves.
- Both Frozen Broccoli Spears and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.