Nutrient Comparison: Canned Pumpkin Pie Mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Pumpkin Pie Mix have 8.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Pumpkin Pie Mix have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 18.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.