Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Cooked Chopped Frozen Broccoli:
Canned Pumpkin Pie Mix has 8.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Pumpkin Pie Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Cooked Chopped Frozen Broccoli:
Canned Pumpkin Pie Mix has 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 18.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 3.7 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.