Nutrient Comparison: Canned Pumpkin Pie Mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
- 14 ounces of Canned Pumpkin Pie Mix have 7.3 times more Vitamin A and 4.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
- 14 ounces of Canned Pumpkin Pie Mix have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 12.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 3.6 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.