Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Frozen Broccoli Spears
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Frozen Broccoli Spears
1035g
Canned Pumpkin Pie Mix has 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Frozen Broccoli Spears?
Canned Pumpkin Pie Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
300 calories of Canned Pumpkin Pie Mix have 2 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 70 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
300 calories of Canned Pumpkin Pie Mix have 3.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium, 6.2 times more Selenium, 4.5 times more Zinc and 4.5 times more Water than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 112.1 times more Omega 3, 1.3 times more Fiber and 10.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.