Nutrient Comparison: Canned Pumpkin Pie Mix VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
- 7 ounces of Canned Pumpkin Pie Mix have 7.3 times more Vitamin A and 4.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Frozen Broccoli Spears:
- 7 ounces of Canned Pumpkin Pie Mix have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 12.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 3.6 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.