Nutrient Comparison: Pumpkin VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Tomato Juice with Salt:
- 14 ounces of Pumpkin have 18.5 times more Vitamin A, 1.4 times more Vitamin B2 and 3.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 7.8 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Tomato Juice with Salt:
- 14 ounces of Pumpkin have 2.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.8 times more Carbohydrate than Tomato Juice with Salt.
- Both Pumpkin and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.