Nutrient Comparison: Pumpkin VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Tomato Juice with Salt:
- 7 ounces of Pumpkin have 18.5 times more Vitamin A, 1.4 times more Vitamin B2 and 3.3 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 7.8 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Tomato Juice with Salt:
- 7 ounces of Pumpkin have 2.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin have 1.8 times more Carbohydrate than Tomato Juice with Salt.
- Both Pumpkin and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- Both Raw Pumpkin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.