Nutrient Comparison: Tomato Juice with Salt VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Pumpkin:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 12.5 times more Vitamin A and 2.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Pumpkin:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium and 253 times more Sodium than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pumpkin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Sugars than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.