Nutrient Comparison: Purslane VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Tomato Juice with Salt:
- 14 ounces of Purslane have 1.4 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Purslane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Tomato Juice with Salt:
- 14 ounces of Purslane have 6.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.6 times more Sodium than Raw Purslane.
- Both Purslane and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Purslane as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 35.2 times more Omega 3 and 2.4 times more Protein than Tomato Juice with Salt.
- Both Purslane and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.