Purslane VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Purslane vs Tomato Juice with Salt:
- 500 calories of Purslane have 1.2 times more Vitamin B2 than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Purslane.
- Both Purslane and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Purslane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Tomato Juice with Salt:
- 500 calories of Purslane have 5.5 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 6.6 times more Sodium than Raw Purslane.
- Both Purslane and Tomato Juice with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Purslane have 29.9 times more Omega 3, 4.2 times more Omega 6 and 2 times more Protein than Tomato Juice with Salt.
- Both Purslane and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6