Nutrient Comparison: Purslane VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Tomato Juice with Salt:
- 1 kilogram of Purslane has 1.4 times more Vitamin B2 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Purslane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Tomato Juice with Salt:
- 1 kilogram of Purslane has 6.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.6 times more Sodium than Raw Purslane.
- Both Purslane and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Purslane as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 35.2 times more Omega 3 and 2.4 times more Protein than Tomato Juice with Salt.
- Both Purslane and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.