Nutrient Comparison: Purslane VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Tomato Paste:
- 14 ounces of Purslane have 1.8 times more Calcium, 1.6 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Copper, 1.5 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Raw Purslane.
- Both Purslane and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 25.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.6 times more Carbohydrate and 2.1 times more Protein than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.