Nutrient Comparison: Purslane VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Purslane.
- Both Purslane and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Tomato Paste:
- 1 pound of Purslane has 1.8 times more Calcium, 1.6 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Copper, 1.5 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Raw Purslane.
- Both Purslane and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 25.1 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Energy, 5.6 times more Carbohydrate and 2.1 times more Protein than Raw Purslane.
- 1 pound of Purslane provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.