Nutrient Comparison: Raw Quinoa VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Royal Red Kidney Beans:
- 14 ounces of Raw Quinoa have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Quinoa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Royal Red Kidney Beans:
- 14 ounces of Raw Quinoa have 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 13.5 times more Fat, 10.9 times more Saturated Fat, 1.7 times more Omega 3 and 30.7 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Fiber and 1.8 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6