Nutrient Comparison: Raw Quinoa VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Royal Red Kidney Beans:
- 7 ounces of Raw Quinoa have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Quinoa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Royal Red Kidney Beans:
- 7 ounces of Raw Quinoa have 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 13.5 times more Fat, 10.9 times more Saturated Fat, 1.7 times more Omega 3 and 30.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.6 times more Fiber and 1.8 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6