Nutrient Comparison: Radicchio VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Frozen Carrots:
- 14 ounces of Radicchio have 1.4 times more Vitamin B5, 6 times more Vitamin B9, 3.2 times more Vitamin C, 4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Frozen Carrots:
- 14 ounces of Radicchio have 4.6 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium and 3.1 times more Sodium than Raw Radicchio.
- Both Radicchio and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fiber than Raw Radicchio.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Radicchio as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.