Nutrient Comparison: Radicchio VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Frozen Carrots:
- 1 pound of Radicchio has 1.4 times more Vitamin B5, 6 times more Vitamin B9, 3.2 times more Vitamin C, 4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Radicchio.
- 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Frozen Carrots:
- 1 pound of Radicchio has 4.6 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium and 3.1 times more Sodium than Raw Radicchio.
- Both Radicchio and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Radicchio has 1.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.7 times more Fiber than Raw Radicchio.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Radicchio as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.